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Healthy for Life [Paperback] [Rachael F. Heller, Richard F. Heller] [Health & Fitness] Price Online
MSRP: $15.95
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Help for the carbohydrate-sensitive--estimated to be up to 75 of the overweight and up to 40 of those of normal weight. The authors explain why cravings for starches, snack foods and sweets may have more to do with biology than will power, and how ...
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Help for the carbohydrate-sensitive--estimated to be up to 75 of the overweight and up to 40 of those of normal weight. The authors explain why cravings for starches, snack foods and sweets may have more to do with biology than will power, and how to institute a lifestyle-change program to combat the risks of carbohydrate-sensitivity. They also reveal that nine of the U.S.`s top killer diseases and health risk factors are linked by a single cause known as Profactor-H or hyperinsulemia (too much insulin). They offer a step-by-step program, so that Profactor-H can be easily diagnosed and reversed---before it`s too late. After taking a brief quiz to determine the likelihood of their risk for Profactor-H, readers learn how to avoid it`s devastating potential through a three-step program. The book contains recipes, meal plans, stress reducing suggestions, and other activities.
| Isbn: | 0452271126 |
| Format: | Paperback |
| Category: | Health & Fitness |
| Author: | Rachael F. Heller, Richard F. Heller |
| Publisher: | Penguin USA |
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[Health &
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