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Few fitness goals rank higher than lean strength and high energy -- and yoga delivers both! In this unique program, centuries-old poses (asanas) rely on the body`s own weight -- as well as light hand weights -- to build strength without bulk and create a sleek, strong physique. Also included are yoga breathing exercises (pranayama), meditation, and self-massage techniques that boost energy and relieve fatigue. Following fully illustrated step-by-step instructions for your unique body type, you`ll learn: --Quick, effective strength-training techniques --Healthy breathing to maximize your exercise benefits --Power yoga workouts designed to increase stamina --Energizing poses and self-massages for head, shoulders, legs, and feet
| Isbn: | 074322700X |
| Format: | Paperback |
| Category: | Health & Fitness |
| Author: | Elaine Gavalas |
| Publisher: | Simon & Schuster |
than yoga
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instructions
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for and
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for and
Price
Online The
Yoga
Minibook
for Energy
and
Strength
The Yoga
Minibook
for Energy
and
Strength
[Paperback]
[Elaine
Gavalas]
[Health &
Fitness]
Price
Online
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